Impact of Nature on Well-being

The video discusses how nature positively impacts human brain health, making us healthier, happier, and smarter. It highlights the evolutionary adaptation of humans to the wilderness and contrasts it with the modern addiction to technology and screens, which may lead to 'nature deficit disorder.' The video suggests that even small doses of nature can improve our well-being and encourages finding ways to incorporate nature into our daily lives.

What does science suggest about the impact of nature on the human brain?

• It benefits our health and happiness.

• It causes stress.

• It makes us less intelligent.

• It has no effect.

How have humans evolved in relation to their environment?

• To adapt to wilderness living.

• To rely on technology.

• To avoid nature.

• To live in urban areas.

What is a potential consequence of spending too much time on screens?

• Better social skills.

• Improved mental health.

• Nature deficit disorder.

• Increased physical activity.

What is 'nature deficit disorder'?

• A condition caused by too much nature exposure.

• A lack of interest in technology.

• An increase in outdoor activities.

• A disconnection from the natural world.

How can small doses of nature affect our lives?

• They have no impact.

• They can be detrimental.

• They can improve our well-being.

• They make us less productive.