Maintaining Proper Exercise Form

The video tutorial covers the correct form for a specific activity, emphasizing the importance of maintaining proper posture and positioning. It highlights common mistakes, such as leaning too far forward, and provides tips for checking form against a wall. The tutorial also focuses on the correct leg positioning and the importance of leaning forward while ensuring arms do not cross. The session concludes with a reminder to practice these forms over the next week.

What is a key aspect to ensure when maintaining the correct form?

• Crossing your arms

• Letting your back go forward

• Keeping your back straight

• Leaning backward

How can you verify your form is correct?

• By asking a friend

• By checking against a wall

• By checking against a mirror

• By using a camera

What should you focus on regarding your leg position?

• Keeping both legs bent

• Crossing your legs

• Bending one leg

• Keeping both legs straight

What is the correct posture when leaning forward?

• Standing upright

• Leaning backward

• Leaning forward as if falling

• Sitting down

What should you ensure about your arms during the exercise?

• They are bent

• They are not crossing

• They are straight

• They are crossed

What is the focus for improvement in the coming week?

• Speed

• Flexibility

• Form and technique

• Endurance