Bodyweight BrainPOP

What should you consider before starting a diet as a young person?

• Consult a doctor

• Exercise excessively

• Eat only fruits

• Skip meals

Which body type is characterized by a small frame and lean muscles?

• Mesomorph

• Athlete

• Endomorph

• Ectomorph

What is a balanced diet?

• Eating only vegetables

• Mix of fruits, vegetables, grains, meats or fish, and dairy

• Skipping breakfast

• Eating lots of sweets

How does exercise benefit your body?

• Makes you sleepy

• Reduces blood pressure

• Causes weight gain

• Increases stress

What is important for happiness according to the video?

• Avoiding exercise

• Eating lots of food

• Accepting your body

• Being thin