Healthy Lifestyle Tips

How many servings of fruit and vegetables should you have daily to have good health?

• At least 5

• At least 7

• 5

• 7

Answer explanation

Strive to consume at least five portions of fruit and vegetables daily—more if you can!

What does the expert advise you for your diet?

• Eat a few vegetables and fruit

• Incorporate a variety of colors and types fruit and vegetables daily

• Do not add any leafy greens like spinach, vibrant berries, crunchy carrots, and juicy citrus fruits to your diet

• Keep your portion sizes although they are not good.

Answer explanation

Incorporating a variety of colors and types will not only keep your meals exciting but will also ensure you’re getting a wide range of nutrients. For instance, try adding leafy greens like spinach, vibrant berries, crunchy carrots, and juicy citrus fruits to your diet. If you're unsure about your calorie intake or want personalized advice, send me a list of what you typically eat in a week, and I’ll be happy to suggest if you should adjust your portion sizes or balance your meals differently.

To limit your siiting and screen time, every time you stand up, take a moment to stretch, walk around, or do a few light ………… like squats or arm stretches.

Answer explanation

The blue light emitted by screens can interfere with your body's production of melatonin, making it harder to fall asleep.

Do you like this video?

• Of course, yes.

• Great

You should avois using your mobile phones at bedtime because he blue light emitted by screens can interfere with your body's production of melatonin, making it …………..to fall asleep.

Brush and floss your teeth at least ………..a day to maintain good oral hygiene, which is linked to overall health.

• three times

• once

• twice

• four times

Answer explanation

Brush and floss your teeth at least twice a day to maintain good oral hygiene, which is linked to overall health.

When do we apply sunscream?

• on sunny days when spending extended time outdoors

• only cloudy days when spending extended time outdoors

• on cloudy days when spending extended time outdoors

• No need.

Answer explanation

Always apply sunscreen if you plan to spend extended time outdoors, even on cloudy days, to shield your skin from harmful UV rays.