Basic Muscle Actions

What muscle is responsible for moving the arm forwards, sideways and back?

• Trapezius

• Deltoid

• Pectorals

• None of these

What muscle is responsible for adduction at the shoulder joint?

• Trapezius

• Deltoid

• Pectorals

• All of these

Which muscle is primary in a movement such as a pull-up or chin up?

• Latissimus Dorsi

• Abdominals

• Biceps

• Triceps

Which muscle works with the BICEPS to create movement at the elbow joint?

• Triceps

• Latissimus Dorsi

• Abdominals

• None of these

Which muscle is responsible for extending the knee joint, primarily?

• Gluteals

• Hamstrings

• Quadriceps

• Hip Flexors

Which muscle is responsible for hip extension?

• Gluteals

• Biceps

• Quadriceps

• Hip Flexors