3 Tips to Overcome Public Speaking Anxiety

The video discusses public speaking anxiety and offers strategies to overcome it. Kit Pang, a public speaking coach, shares insights on how mindset affects anxiety and introduces the Five Whys exercise to explore deep-rooted beliefs. Examples of overcoming anxiety are provided, emphasizing the importance of mindset. The video concludes with tips on maintaining an open mind and viewing public speaking as practice.

Who is the guest speaker introduced in the video?

• Kit Pang

• Alex Pang

• Ted X

• Boston Speaks

What is identified as the primary cause of public speaking anxiety?

• Technical issues

• Lack of preparation

• Audience size

• Mindset

How long do emotions typically last according to the video?

• 60 seconds

• 90 seconds

• 30 seconds

• 120 seconds

What exercise is suggested to uncover deep-rooted beliefs?

• Meditation

• Role Playing

• Mind Mapping

• The Five Whys

What is the purpose of the 'Five Whys' exercise?

• To enhance speaking skills

• To improve vocabulary

• To memorize speeches

• To identify deep-rooted beliefs

What is a common misconception about being nervous during public speaking?

• It improves performance

• It is rare

• It is always a bad thing

• It is unavoidable

What role do role models play in overcoming public speaking anxiety?

• They critique performances

• They inspire and show it can be managed

• They offer financial support

• They provide scripts

What mindset change can help reduce public speaking anxiety?

• Viewing each speech as a final exam

• Memorizing every word

• Seeing each speaking opportunity as practice

• Avoiding public speaking altogether

What analogy is used to describe the importance of an open mind?

• A parachute

• A sealed envelope

• A closed book

• A locked door

What is the main focus of the Fearless Public Speaking Summit?

• Improving vocabulary

• Breaking free from speaking anxiety

• Learning new languages

• Writing speeches