I WONDER - What Happens If You Eat Too Much Fat?

The video discusses the impact of different types of fats on heart health. Saturated fats can increase LDL cholesterol, known as bad cholesterol, and raise the risk of heart disease. In contrast, unsaturated fats can help lower LDL cholesterol levels and reduce heart disease risk.

What is the primary difference between saturated and unsaturated fats in terms of heart health?

• Both types of fats have no impact on heart disease.

• Both types of fats increase heart disease risk.

• Saturated fats increase heart disease risk, while unsaturated fats help lower it.

• Saturated fats lower heart disease risk, while unsaturated fats increase it.

How do saturated fats affect LDL cholesterol levels?

• They raise LDL cholesterol levels.

• They convert LDL cholesterol into HDL cholesterol.

• They have no effect on LDL cholesterol levels.

• They help to lower LDL cholesterol levels.

What is LDL cholesterol often referred to as?

• Essential cholesterol

• Bad cholesterol

• Neutral cholesterol

• Good cholesterol

How do unsaturated fats influence LDL cholesterol levels?

• They raise LDL cholesterol levels.

• They convert LDL cholesterol into triglycerides.

• They have no effect on LDL cholesterol levels.

• They help to lower LDL cholesterol levels.

What is one of the health benefits of consuming unsaturated fats?

• They increase LDL cholesterol levels.

• They have no impact on heart disease.

• They help reduce the risk of heart disease.

• They increase the risk of heart disease.