I WONDER - What Happens If You Eat Too Much Fat? Me Pregunto - Qué Sucede Si Consumes Demasiada Grasa?

The video discusses the impact of different types of fats on health. Saturated and trans fats can increase the risk of heart disease by raising LDL cholesterol levels, often referred to as bad cholesterol. In contrast, unsaturated fats can help reduce LDL cholesterol levels, thereby decreasing the risk of heart disease.

What type of fats are known to increase the risk of cardiac diseases?

• Monounsaturated fats

• Polyunsaturated fats

• Saturated and trans fats

• Unsaturated fats

Which type of cholesterol is often referred to as 'bad' cholesterol?

• HDL cholesterol

• VLDL cholesterol

• LDL cholesterol

• Triglycerides

How do saturated fats affect LDL cholesterol levels?

• They convert LDL to HDL cholesterol

• They have no effect on LDL cholesterol levels

• They lower LDL cholesterol levels

• They raise LDL cholesterol levels

What is one benefit of consuming unsaturated fats?

• They increase triglyceride levels

• They reduce LDL cholesterol levels

• They have no impact on cholesterol levels

• They increase HDL cholesterol levels

Which type of fats can help decrease the risk of heart disease?

• Hydrogenated fats

• Unsaturated fats

• Trans fats

• Saturated fats