What physiological changes occur in the body during running?
What Shall I Drink

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Social Studies
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4th Grade - University
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Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increased heart rate and decreased perspiration
Decreased heart rate and increased perspiration
Increased heart rate and perspiration
Decreased heart rate and decreased perspiration
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is soda pop considered an unhealthy choice after exercising?
It contains natural sugars and vitamins
It is high in sugar, caffeine, and preservatives
It contains essential electrolytes
It is low in calories and nutrients
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common ingredient in soda pop that can weaken bones?
Vitamin C
Phosphoric acid
Calcium
Folic acid
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential issue with drinking milk immediately after a workout?
It contains too much sugar
It is too low in calories
It lacks essential nutrients
It may upset the stomach due to digestion requirements
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of 100% fruit juice?
It contains artificial sweeteners
It is packed with essential nutrients like vitamin C
It is easy to digest
It contains caffeine
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you be cautious of when choosing a sports drink?
The presence of natural sugars
The presence of sweeteners and stimulants
The lack of electrolytes
The high fat content
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is water recommended as the best post-exercise beverage?
It contains caffeine and sugar
It is pure, calorie-free, and easy to digest
It is high in calories and nutrients
It requires digestion
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