A Protein-Filled Bean Salad

The video tutorial introduces protein as an essential nutrient, highlighting its sources like meat, eggs, fish, and beans. It emphasizes beans as a unique protein source, especially for those with peanut allergies. The tutorial provides a step-by-step guide to making a white bean salad, detailing ingredients and preparation methods. The session concludes with a reminder of the salad's nutritional benefits and encourages viewers to enjoy their healthy creation.

Which section of the food pyramid represents protein?

• Red

• Purple

• Green

• Yellow

What are some sources of protein mentioned in the video?

• Fruits and vegetables

• Grains and cereals

• Meat, eggs, fish, and beans

• Dairy products

Why should individuals with peanut allergies avoid beans?

• Beans are difficult to digest

• Beans are high in sugar

• Beans belong to the same family as peanuts

• Beans contain gluten

Which type of bean is used in the white bean salad recipe?

• Black beans

• Lima beans

• Kidney beans

• Cannellini beans

What is the first step in preparing the white bean salad?

• Drain and rinse the beans

• Shake the jar

• Mix the dressing ingredients

• Chop the basil