STRETCH, TONE, & SALUTE

The video introduces yoga with Wai Lana, focusing on exercises like the Vishnu pose, cat stretch, and the salute to the sun. It provides detailed instructions for each pose, including a modified version for beginners. The session concludes with relaxation and meditation techniques to enhance well-being.

What is the primary benefit of the Vishnu pose?

• Strengthens the arms

• Improves digestion

• Tones the inner and outer thighs

• Enhances breathing

During the Cat Stretch, what should you do as you exhale?

• Raise your arms

• Lift your chest

• Stretch your legs

• Round your spine

In the Salute to the Sun, what is the first step?

• Lower your chest to your thigh

• Extend your left leg behind

• Stand with feet together in prayer pose

• Bend forward from the hips

What should you do if your body is stiff during the Salute to the Sun?

• Perform a modified version

• Increase the speed

• Hold your breath

• Skip the exercise

Which step in the Salute to the Sun involves forming a triangle with your body?

• Step 3

• Step 5

• Step 8

• Step 10

What is a key benefit of the Salute to the Sun?

• Enhances digestion

• Stimulates blood circulation

• Improves concentration

• Increases flexibility

How often can you practice the Salute to the Sun?

• Only on weekends

• Every day, even twice a day

• Once a month

• Once a week

What should you focus on during each movement of the Salute to the Sun?

• Speed

• Breathing

• Placement of body parts

• Counting repetitions

What is the purpose of the relaxation techniques at the end of the session?

• To relax each part of the body

• To improve balance

• To build muscle strength

• To increase heart rate

What is the final activity in the session?

• Yoga sound meditation

• Vishnu pose

• Cat Stretch

• Salute to the Sun