STRETCH THOSE ’STRINGS

STRETCH THOSE ’STRINGS

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video tutorial introduces yoga with Wai Lana, guiding viewers through various yoga poses and exercises aimed at improving flexibility, strength, and relaxation. It covers seated leg extensions, kneeling stretches, abdominal strengthening, twisting exercises, and the triangle stretch. The session concludes with a relaxation and meditation practice, emphasizing the benefits of yoga for physical and mental well-being.

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the initial yoga exercises?

Increasing endurance

Enhancing flexibility

Improving posture and breathing

Strengthening the arms

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is primarily strengthened in the second section of the yoga practice?

Feet

Arms and shoulders

Neck

Legs

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of the back stretches mentioned in the second section?

Improves digestion

Relieves sciatica

Increases lung capacity

Enhances balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal of the abdominal exercises in the third section?

To improve balance

To enhance flexibility

To strengthen the core

To relax the mind

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do the dynamic movements in the third section benefit the body?

They increase circulation

They improve posture

They enhance mental focus

They reduce stress

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the twisting exercises in the fourth section?

Increasing endurance

Strengthening the arms

Improving flexibility

Enhancing balance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is targeted by the flexibility exercises in the fourth section?

Spinal nerves

Shoulders

Neck

Feet

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