BANISH LOWER BACK PAIN

This video tutorial by Wailana introduces the world of yoga, emphasizing the importance of a strong back and healthy spine. It guides viewers through a series of yoga poses designed to strengthen the spinal muscles, improve abdominal and back health, and enhance circulation. The tutorial also includes advanced poses and breathing exercises, concluding with relaxation techniques to calm the mind and body.

What is one of the primary benefits of yoga as mentioned in the introduction?

• Enhanced cardiovascular endurance

• Increased muscle mass

• A peaceful yet alert mind

• Improved digestion

Which position should you start in for the spinal strengthening poses?

• Lying on your back

• Standing upright

• Sitting cross-legged

• Lying on your stomach

What should you focus on when lifting your legs in the spinal strengthening exercise?

• Keeping your head down

• Lifting your hips high

• Pointing your toes

• Keeping your arms straight

In the boat pose, what shape does your body form?

• A triangle

• A circle

• A square

• A boat

What is a benefit of the boat pose?

• It improves digestion

• It strengthens the arms

• It relieves tension

• It enhances flexibility

What is the primary benefit of the spinal twist exercise?

• Increases muscle mass

• Stimulates spinal nerves

• Enhances flexibility

• Improves digestion

What should you do if your legs don't touch the floor during the spinal twist?

• Lift your head

• Hold your breath

• Bend your knees more

• Keep your shoulders on the ground

What is the focus of the Dantian breathing exercise?

• Increasing heart rate

• Improving flexibility

• Calming the nervous system

• Building muscle strength

Where is the Dantian located in the body?

• In the center of the chest

• At the base of the spine

• Below the navel

• Above the heart

What is the effect of focusing on the Dantian during breathing exercises?

• Improves digestion

• Calms the nerves

• Enhances muscle growth

• Increases energy levels