What Does It Mean To Project? A Psychological Defense Mechanism

Dr. Tracy Marks discusses projection, a psychological defense mechanism where individuals attribute their unacceptable feelings to others. Using a fictional example, she illustrates how projection can stem from low self-esteem and regrets. The video advises addressing negative self-talk and improving self-concept to stop projecting. It also clarifies the terms unconscious and subconscious, and compares psychodynamic and cognitive behavioral therapy approaches.

What is the main issue the viewer is facing in the introduction?

• Projecting insecurities due to body shaming

• Difficulty in managing time

• Financial problems

• Lack of communication skills

In the example of Tina, what does she project onto her husband?

• Her desire to travel

• Her regrets about early marriage and motherhood

• Her love for her sister

• Her financial insecurities

What is a key step in stopping projection according to the video?

• Seeking validation from others

• Working through negative self-talk

• Ignoring all comments from others

• Changing your environment

What might be a reason for someone to project their insecurities onto others?

• They have a strong self-concept

• They are unaware of their own negative self-talk

• They want to make others feel better

• They enjoy conflict

What is the difference between conscious and unconscious thoughts?

• Conscious thoughts are those you are aware of, while unconscious thoughts are not

• Conscious thoughts are dreams, unconscious thoughts are reality

• Conscious thoughts are about the past, unconscious thoughts are about the future

• Conscious thoughts are always negative, unconscious thoughts are positive

How does a psychodynamic approach help in therapy?

• By focusing on immediate behavior changes

• By avoiding discussions about the past

• By exploring past experiences to understand current behaviors

• By prescribing medication

What is the role of cognitive behavioral therapy (CBT) in addressing behaviors?

• To prescribe dietary changes

• To analyze dreams

• To focus on changing current behaviors and thoughts

• To explore childhood experiences