Wellbeing A-Z -Oysters

Oysters are a nutritious addition to the diet, rich in zinc and other essential minerals. They are low in calories and high in protein, making them beneficial for health, including reproductive and immune systems. Oysters can help lower cholesterol and improve circulation. They are versatile in culinary uses, offering various preparation methods. For those who dislike the texture, supplements are available.

What is one of the main reasons oysters are considered a romantic food?

• Their high zinc content

• Their association with candlelight dinners

• Their high vitamin C content

• Their low-calorie nature

How many medium oysters are needed to meet the daily recommended allowance of zinc?

• Eight

• Four

• Two

• Six

What is a health issue linked to low levels of zinc?

• High blood pressure

• Heart disease

• Throat and mouth cancer

• Diabetes

What protein found in oysters helps regulate mood and cope with stress?

• Casein

• Tyrosin

• Gluten

• Albumin

What recent discovery about oysters was made by scientists in Japan?

• They increase blood sugar levels

• They lower bad cholesterol

• They are a good source of fiber

• They are high in vitamin C