How To Get Higher Leg Extensions- Class With Miss Auti

How To Get Higher Leg Extensions- Class With Miss Auti

Assessment

Interactive Video

•

Performing Arts, Health Sciences, Biology

•

1st - 6th Grade

•

Practice Problem

•

Hard

Created by

Wayground Content

FREE Resource

The video tutorial focuses on improving leg extensions with expert guest Kendall. It covers exercises like half circles for hip placement, clamshells for turn out, and hamstring stretches for flexibility. The importance of proper alignment and symmetrical strength is emphasized to prevent injury and enhance performance. The tutorial concludes by combining these exercises to achieve better leg extensions.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of the first exercise discussed in the video?

Enhancing hip placement

Strengthening the core

Improving arm strength

Increasing jump height

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to work on both sides of the body?

To enhance breathing

To increase speed

To prevent injury and ensure symmetry

To improve balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercise is introduced to improve turnout and hip mobility?

Squats

Push-ups

Jumping jacks

Clamshells

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can be used to make clamshells more challenging?

A resistance band

A yoga mat

A stability ball

A heavier weight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key focus when performing hamstring stretches?

Arm strength

Jump height

Placement and breathing

Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you avoid doing during hamstring stretches to prevent injury?

Holding your breath

Bouncing your leg

Using a towel

Flexing your foot

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of combining the exercises discussed in the video?

Enhanced breathing

Increased speed

Better leg extension and functional movement

Improved arm strength

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