How To Get Higher Leg Extensions- Class With Miss Auti

The video tutorial focuses on improving leg extensions with expert guest Kendall. It covers exercises like half circles for hip placement, clamshells for turn out, and hamstring stretches for flexibility. The importance of proper alignment and symmetrical strength is emphasized to prevent injury and enhance performance. The tutorial concludes by combining these exercises to achieve better leg extensions.

What is the main focus of the first exercise discussed in the video?

• Enhancing hip placement

• Strengthening the core

• Improving arm strength

• Increasing jump height

Why is it important to work on both sides of the body?

• To enhance breathing

• To increase speed

• To prevent injury and ensure symmetry

• To improve balance

What exercise is introduced to improve turnout and hip mobility?

• Squats

• Push-ups

• Jumping jacks

• Clamshells

What can be used to make clamshells more challenging?

• A resistance band

• A yoga mat

• A stability ball

• A heavier weight

What is the key focus when performing hamstring stretches?

• Arm strength

• Jump height

• Placement and breathing

• Speed

What should you avoid doing during hamstring stretches to prevent injury?

• Holding your breath

• Bouncing your leg

• Using a towel

• Flexing your foot

What is the benefit of combining the exercises discussed in the video?

• Enhanced breathing

• Increased speed

• Better leg extension and functional movement

• Improved arm strength

What should you focus on when lifting your leg for extension?

• Jump height

• Correct placement and alignment

• Arm strength

• Speed

What is a suggested way to assist with leg extension if flexibility is limited?

• Using a resistance band

• Holding your breath

• Jumping higher

• Flexing your foot

What is the importance of correct placement in leg extensions?

• It increases jump height

• It improves speed

• It ensures functional movement

• It enhances breathing