I WONDER - Why Do We Need To Eat Fruit And Vegetables?

Fruits and vegetables are essential for a healthy diet, providing vitamins, minerals, and fiber. They support digestion and help prevent chronic diseases like cancer, heart disease, and diabetes. Consuming a variety of these foods ensures a broad intake of nutrients and antioxidants.

What are fruits and vegetables primarily known for providing?

• Proteins and fats

• Vitamins and minerals

• Carbohydrates and sugars

• Water and electrolytes

How does fiber in fruits and vegetables benefit the body?

• It enhances memory

• It strengthens bones

• It improves eyesight

• It regulates digestion

Why is it important to eat a variety of fruits and vegetables?

• To reduce water retention

• To get a broad range of nutrients

• To boost energy levels

• To increase protein intake

Which chronic disease is NOT mentioned as being reduced by eating fruits and vegetables?

• Heart disease

• Osteoporosis

• Cancer

• Diabetes

What is a key benefit of antioxidants found in fruits and vegetables?

• They increase appetite

• They help reduce chronic disease risk

• They promote hair growth

• They improve sleep quality