What is a Balanced Diet?

A balanced diet is crucial for health, providing essential nutrients like fats, carbohydrates, proteins, vitamins, minerals, fibre, and water. Fats offer slow-release energy, while carbohydrates provide quick energy. Proteins are vital for growth and repair. Vitamins and minerals support various body functions, such as bone health and oxygen transport. Fibre aids digestion, and water is essential for bodily functions. A varied diet ensures all these nutrients are consumed for optimal health.

What is the primary function of fats in the body?

• To support bone health

• To aid in digestion

• To provide quick energy

• To supply slow-release energy and warmth

Which of the following is a good source of carbohydrates?

• Nuts

• Fish oils

• Rice

• Avocados

Proteins are essential for which of the following functions?

• Growth and repair

• Quick energy release

• Maintaining healthy bones

• Carrying oxygen in blood

Which vitamin is crucial for healthy bones?

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin A

Why is fiber important in a diet?

• It carries oxygen in the blood

• It helps in digestion and keeps intestines healthy

• It is a source of protein

• It provides quick energy