Bean bag - Head balancing

The video tutorial guides viewers through a balancing exercise. It starts with balancing an object on the head, followed by extending arms and one leg forward while maintaining balance. The position is held for five seconds before switching to the other leg. The exercise concludes with a final balance, using arms for support.

What is the initial step in the exercise described in the video?

• Extend your leg backward

• Jump in place

• Balance an object on your head

• Put your arms out to the sides

During the first leg extension, what should you do with your arms?

• Keep them at your sides

• Extend them out to help balance

• Place them on your hips

• Cross them over your chest

How long should you hold the leg extension position?

• Three seconds

• Five seconds

• Seven seconds

• Ten seconds

What is the key focus when repeating the leg extension with the other leg?

• Balance

• Flexibility

• Strength

• Speed

What should you use to help maintain balance during the exercise?

• Your legs

• Your arms

• Your head

• Your core