Fitness - Straight frog jumping

The video tutorial guides viewers through a physical exercise routine. It starts with instructions on how to position oneself by touching the ground with both hands. The next step involves bending the knees in preparation for a jump. The main action is jumping straight up into the air, which constitutes one repetition. The goal is to complete a total of 15 repetitions of this exercise.

What is the first step in the exercise routine?

• Stand still

• Bend your knees

• Touch the ground with both hands

• Jump into the air

What should you do with your knees during the exercise?

• Keep them straight

• Lock them

• Bend them

• Cross them

What is the next action after bending your knees?

• Run forward

• Sit down

• Jump straight up

• Touch the ground

How many repetitions are suggested for this exercise?

• 20

• 5

• 10

• 15

What is the final position of the exercise?

• Jumping in the air

• Lying down

• Standing still

• Sitting on the ground