Floor Exercises

Miss Pan Am leads a series of floor exercises focusing on stretching and strengthening muscles. The session includes deep breathing, windmill touches, clap slap, knee to chest kicks, and a log roll. Each exercise is designed to improve flexibility, coordination, and core strength, with safety tips provided for exercising at home.

Why is it important to have a soft surface for the exercises?

• To avoid injury from hard surfaces

• To keep the floor clean

• To make the exercises more challenging

• To prevent slipping

What is the primary focus of the Windmill Touch exercise?

• Enhancing breathing techniques

• Stretching the lower back and legs

• Improving balance

• Strengthening the arms

During the Clap Slap exercise, what is the sequence of movements?

• Clap front, touch toes, clap back

• Touch toes, clap front, clap back

• Clap back, clap front, touch toes

• Clap front, clap back, touch toes

What should you ensure before performing the backward kicking exercise?

• That you are on a hard surface

• That you are wearing shoes

• That there is enough room behind you

• That you have a partner

What is the log roll exercise?

• Rolling on the floor with arms crossed

• Rolling on the floor with legs crossed

• Rolling on the floor with hands over your head

• Rolling on the floor with hands by your side