Wellbeing A-Z -Spina bifida

Spina bifida is a spinal malformation detected via ultrasound. It can range from asymptomatic to debilitating. Causes are unclear but may include nutrition, genetics, and environment. Folic acid deficiency in pregnant women increases risk, so folate supplements and fortified foods are recommended. Countries like the USA, Canada, and Chile have seen positive results from fortifying bread with folate. Spina bifida can lead to severe disabilities, but a healthy diet can help prevent it. Many people have mild forms without knowing due to a functioning spinal cord.

What is a potential cause of spina bifida?

• Nutritional deficiencies

• Excessive exercise

• High protein diet

• Lack of sleep

Why is bread a good vehicle for folate fortification?

• It is rarely consumed

• It is commonly consumed

• It is expensive

• It is gluten-free

Which of the following foods is NOT a good source of folate?

• White rice

• Lentils

• Green beans

• Broccoli

What is a severe consequence of spina bifida?

• Headache

• Paralysis

• Fever

• Nausea

What percentage of people have a mild form of spina bifida?

• 75%

• 10%

• 50%

• 23%