PE fitness circuit ideas › Flexibility & balance | Ski hops

The video tutorial explains how to perform ski hops, an exercise involving hopping from one foot to the other using cones or markers as guides. It emphasizes maintaining balance by keeping arms outstretched. The tutorial provides step-by-step instructions and tips for effective execution of the exercise.

What equipment is suggested for practicing ski hops?

• A jump rope

• Two cones or spot markers

• A pair of skis

• A balance beam

What is the first step in performing a ski hop?

• Start on both feet

• Start on one foot

• Jump with both feet

• Run in place

Which foot do you land on after hopping from the left foot?

• Both feet

• Right foot

• Neither foot

• Left foot

What should you do with your arms to help maintain balance?

• Fold them across your chest

• Keep them at your sides

• Extend them out

• Wave them around

What is the main focus of the ski hops exercise?

• Speed

• Strength

• Balance

• Endurance