What is the primary focus of the initial stretching exercises in yoga?
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increasing balance and coordination
Strengthening the core muscles
Improving shoulder flexibility and hamstring stretch
Enhancing cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a precaution to take before attempting a headstand?
Keep your eyes open
Perform on a slippery surface
Ensure your hands are greasy
Avoid if you have high blood pressure
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the benefits of regularly practicing the headstand?
Prevents constipation
Increases height
Improves eyesight
Cures allergies
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if your back arches too much during a headstand?
Move your hands closer to the wall
Jump higher
Bend your elbows
Keep your legs straight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the counter poses after a headstand?
To increase heart rate
To improve digestion
To enhance flexibility
To balance the effects of the headstand
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is primarily strengthened by the stretching and strengthening poses?
Ears
Ankles
Arms and wrists
Neck
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of pressing your chin against your collarbone during the shoulder stand?
Enhances taste
Increases lung capacity
Stimulates the thyroid gland
Improves eyesight
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