GET A HEAD START

This video tutorial introduces yoga, highlighting its benefits for a peaceful and alert mind. It provides step-by-step instructions for various yoga poses, including side stretches, headstands, shoulder stands, and Ashtanga poses. The tutorial emphasizes safety, proper alignment, and breathing techniques. It also includes relaxation exercises to enhance energy circulation and overall well-being.

What is the primary focus of the initial stretching exercises in yoga?

• Increasing balance and coordination

• Strengthening the core muscles

• Improving shoulder flexibility and hamstring stretch

• Enhancing cardiovascular endurance

Which of the following is a precaution to take before attempting a headstand?

• Keep your eyes open

• Perform on a slippery surface

• Ensure your hands are greasy

• Avoid if you have high blood pressure

What is one of the benefits of regularly practicing the headstand?

• Prevents constipation

• Increases height

• Improves eyesight

• Cures allergies

What should you do if your back arches too much during a headstand?

• Move your hands closer to the wall

• Jump higher

• Bend your elbows

• Keep your legs straight

What is the purpose of the counter poses after a headstand?

• To increase heart rate

• To improve digestion

• To enhance flexibility

• To balance the effects of the headstand

Which part of the body is primarily strengthened by the stretching and strengthening poses?

• Ears

• Ankles

• Arms and wrists

• Neck

What is the effect of pressing your chin against your collarbone during the shoulder stand?

• Enhances taste

• Increases lung capacity

• Stimulates the thyroid gland

• Improves eyesight

What is the benefit of the channel locks during the shoulder stand?

• Enhances skin tone

• Improves balance of various body systems

• Increases height

• Cures headaches

What is the main focus of the relaxation exercises at the end of the yoga session?

• Circulating energy and relaxation

• Increasing speed

• Building muscle mass

• Enhancing memory

During the relaxation phase, what should you be aware of as you breathe?

• Your fingertips

• Your belly button

• Your toes

• Your heartbeat