GET A HEAD START

GET A HEAD START

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Quizizz Content

FREE Resource

This video tutorial introduces yoga, highlighting its benefits for a peaceful and alert mind. It provides step-by-step instructions for various yoga poses, including side stretches, headstands, shoulder stands, and Ashtanga poses. The tutorial emphasizes safety, proper alignment, and breathing techniques. It also includes relaxation exercises to enhance energy circulation and overall well-being.

Read more

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the initial stretching exercises in yoga?

Increasing balance and coordination

Strengthening the core muscles

Improving shoulder flexibility and hamstring stretch

Enhancing cardiovascular endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a precaution to take before attempting a headstand?

Keep your eyes open

Perform on a slippery surface

Ensure your hands are greasy

Avoid if you have high blood pressure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of regularly practicing the headstand?

Prevents constipation

Increases height

Improves eyesight

Cures allergies

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if your back arches too much during a headstand?

Move your hands closer to the wall

Jump higher

Bend your elbows

Keep your legs straight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the counter poses after a headstand?

To increase heart rate

To improve digestion

To enhance flexibility

To balance the effects of the headstand

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is primarily strengthened by the stretching and strengthening poses?

Ears

Ankles

Arms and wrists

Neck

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of pressing your chin against your collarbone during the shoulder stand?

Enhances taste

Increases lung capacity

Stimulates the thyroid gland

Improves eyesight

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?