TENSION SPOTS

The video tutorial by Wailana introduces yoga and guides viewers through various exercises to improve flexibility, relieve tension, and enhance posture. It includes shoulder circles, cloth stretches, figure 8 stretches, and relaxation techniques, emphasizing the importance of breathing and mindfulness.

What is the primary focus of yoga as introduced in the video?

• Achieving physical strength

• Building muscle mass

• Maintaining a peaceful yet alert mind

• Improving cardiovascular health

What is the initial position for the shoulder circle exercise?

• Feet apart, arms crossed

• Feet together, arms at shoulder level

• Feet together, arms raised

• Feet apart, arms at sides

What should you focus on while making shoulder circles?

• The rotation in the shoulder joints

• The movement of the elbows

• The position of the feet

• The tension in the neck

What is the purpose of using a cloth in the arm stretching exercise?

• To support the lower back

• To enhance grip strength

• To improve shoulder flexibility

• To increase arm strength

How should the right elbow be positioned during the advanced stretch?

• Pointing straight down

• Pointing straight up

• Pointing to the side

• Pointing forward

What is the benefit of the spinal twisting exercise?

• Strengthens the neck muscles

• Improves digestion

• Increases arm strength

• Enhances cardiovascular endurance

What should you do if you cannot reach your heel during the spinal twist?

• Bend your knees

• Lean forward

• Turn your toes under

• Use a strap

What is the primary focus of the relaxation exercise?

• Enhancing muscle tension

• Building endurance

• Increasing heart rate

• Improving circulation

What should you be aware of during the relaxation exercise?

• The strength of your arms

• The position of your feet

• The movement of your abdomen

• The tension in your shoulders

What is the effect of deep breathing during relaxation?

• Enhances alertness

• Promotes relaxation

• Decreases flexibility

• Increases muscle tension