CATS AND FISH

This video tutorial introduces yoga and its benefits, guiding viewers through various exercises such as the stretching cat, warrior stance, side bending, seated balance, back strengthening, twisting, and fish pose. Each exercise is designed to improve flexibility, strength, and relaxation, with a focus on breathing and posture. The session concludes with relaxation techniques to leave participants feeling calm and alert.

What is the primary benefit of the Stretching Cat exercise?

• Increases lung capacity

• Enhances arm flexibility

• Warms up the spine

• Improves leg strength

In the Warrior Stance, what should be aligned with the arch of your left foot?

• Left knee

• Left heel

• Right heel

• Right knee

During the Warrior Stance, what is the recommended breathing pattern?

• Shallow and quick

• Deep and even

• Rapid and uneven

• Hold your breath

What is the main focus of the side bending exercises?

• Improving neck flexibility

• Stretching the sides of the body

• Strengthening the legs

• Stretching the arms

How should you coordinate your movements during the side bending exercises?

• With no breathing

• With slow and deep breathing

• With shallow breathing

• With rapid breathing

In the seated balance exercises, what shape does your body form?

• An S-shape

• A V-shape

• An L-shape

• A T-shape

What is the purpose of the seated balance exercises?

• To enhance neck flexibility

• To tone abdominal organs

• To improve arm strength

• To strengthen the ankles

What is the main focus of the Fish Pose in the relaxation section?

• Enhancing lung capacity

• Opening the front of the spine

• Strengthening the legs

• Improving arm flexibility

During the final relaxation, what should you focus on?

• Increasing your heart rate

• Holding your breath

• Tensing your muscles

• Relaxing completely

What is the intended outcome of the relaxation and meditation techniques?

• Feeling tired and sleepy

• Feeling energetic and restless

• Feeling relaxed yet alert

• Feeling tense and anxious