LIZARD, LOCUST, & FLAPPING FISH

The video is a yoga tutorial led by Wailana, introducing viewers to various yoga poses and exercises. It begins with an introduction to yoga, followed by detailed instructions for the Lizard Pose, hip exercises, and poses to improve back and shoulder flexibility. The tutorial also includes a seated forward bend, twisting poses, and relaxation techniques. The session concludes with a yoga sound meditation to calm the mind and body.

What is the primary focus of the initial yoga warm-up exercises?

• Enhancing body awareness and relaxation

• Increasing heart rate

• Improving balance

• Building muscle strength

Which part of the body is primarily targeted in the flexibility and strength poses?

• Back and shoulders

• Neck and head

• Legs and feet

• Arms and hands

What is the benefit of bringing your knees together during the hip flexibility exercises?

• It reduces tension

• It improves breathing

• It increases balance

• It intensifies the stretch

How can sitting on the edge of a cushion help during hip exercises?

• It increases flexibility

• It helps straighten the back

• It reduces muscle tension

• It improves breathing

What is the main focus of the posture and breathing techniques section?

• Strengthening muscles

• Deep, even breathing

• Enhancing flexibility

• Improving balance

Which pose is excellent for improving posture according to the video?

• Inverted twist

• Bow pose

• Hip stretch

• Arching back pose

What is the benefit of the upside-down twist pose?

• It enhances flexibility

• It improves balance

• It rejuvenates abdominal organs

• It strengthens the back

What should you focus on during the advanced relaxation techniques?

• Building muscle strength

• Deep breathing and relaxation

• Improving flexibility

• Increasing heart rate

What is the purpose of the bow pose in the advanced section?

• To improve balance

• To open the chest fully

• To relax the shoulders

• To strengthen the legs

What is the effect of the final relaxation pose on the body?

• It strengthens the core

• It soothes the lower back

• It improves flexibility

• It increases tension