Wellbeing A-Z -Winter

The video discusses the importance of preparing for winter, especially in cold climates, to prevent colds and flu. It explains how lymphocytes, crucial for fighting infections, are affected by cold weather and how mucus can become a breeding ground for bacteria. The video emphasizes the importance of wearing warm clothing, getting flu immunisations, and using herbal remedies like echinacea and chai to boost immunity and circulation during winter.

Why is it important to keep lymphocytes warm during winter?

• They function better in cold temperatures.

• They are responsible for producing mucus.

• They help in digesting food.

• They protect against bacteria and viruses.

What happens when your throat is exposed to cold winds?

• The throat becomes warmer.

• The immune system strengthens.

• Bacteria and viruses can multiply freely.

• Lymphocytes become more active.

When is the best time to get a flu immunization?

• In December or January

• In October or November

• In June or July

• In February or March

Which of the following is suggested to boost circulation in winter?

• Drinking cold water

• Drinking Chai with ginger and spices

• Eating ice cream

• Avoiding all hot beverages

What is the benefit of using echinacea tincture during winter?

• It increases mucus production.

• It causes drowsiness.

• It boosts the immune system.

• It decreases blood flow.