Wellbeing A-Z -Lunch

The video highlights the importance of lunch for health and well-being, noting that many workers in the UK and USA skip lunch for work deadlines, unlike in Spain, France, and Italy where lunch is a social affair. It discusses the potential negative health impacts of skipping lunch, such as increased snacking and poor digestion, and suggests healthier lunch options like a Bento box over fast food.

Which countries are mentioned as having a more relaxed lunch culture compared to the UK and USA?

• Germany, Spain, and Italy

• Spain, France, and Italy

• France, Germany, and USA

• UK, USA, and Germany

What is a potential consequence of skipping lunch according to the video?

• Better sleep quality

• Increased productivity

• Increased hunger and snacking

• Weight loss

What type of meal is typically consumed in Germany during the evening?

• A hot sit-down meal

• A Bento box

• A light sandwich

• A large, fatty meal

What is the main concern with eating rich food before sleeping?

• It boosts energy levels

• It strains the digestive system

• It helps in weight loss

• It improves digestion

What is a healthier lunch option when eating on the go?

• A fat dripping burger with fries

• A Bento box

• A large pizza

• A sugary dessert