Perform an Infield Prep Step Like a Pro [Infield Fundamentals for Baseball]

The video tutorial explains the concept of the prep step, a technique used by infielders and outfielders to enhance their reaction time by staying on the balls of their feet. It emphasizes the importance of this position for quick reactions in sports, as opposed to being on the heels. The tutorial provides visual examples and discusses the key elements of a good prep step, such as engaging with the pitcher and performing a subtle hop. The prep step is likened to a plyometric step used in other sports, highlighting its significance in improving athletic performance.

Why is it important for players to be on the balls of their feet during the prep step?

• It helps them balance better.

• It makes them look more professional.

• It allows for faster reactions.

• It helps them jump higher.

What do infielders do just before the ball hits the bat?

• They stand still.

• They run towards the ball.

• They hop onto the balls of their feet.

• They hop onto their heels.

What is a plyometric step?

• A subtle hop onto the balls of the feet.

• A jump with both feet off the ground.

• A step taken on the heels.

• A step taken with one foot.

Which sports also use a similar step to the prep step?

• Basketball and volleyball

• Golf and archery

• Soccer and tennis

• Swimming and cycling

What is the commonality among pro players using the prep step?

• They all stand still until the ball is hit.

• They all creep in with the pitcher and hop onto both feet.

• They all hop onto their heels.

• They all wear the same shoes.