The Pockets Pitching Drill: Stay Closed Better & Improve Mechanics

The video tutorial addresses common issues with glove arm and stride synchronicity in pitching. It introduces the pockets drill, taught by Angel Borrelli, to help retrain the glove arm to move in rhythm with the legs. The tutorial provides a detailed guide on executing the drill and discusses advanced techniques like the Hill to drill. The focus is on improving timing and coordination to enhance pitching performance.

What is a common problem in pitching mechanics that the 'pockets drill' aims to address?

• Weak throwing arm strength

• Inconsistent ball grip

• Poor glove arm and stride synchronization

• Incorrect pitching stance

In the 'pockets drill', what should the hands do in relation to the leg movement?

• Move in the opposite direction of the leg

• Move up with the leg lift and down with the stride

• Stay still while the leg moves

• Move down with the leg lift and up with the stride

What is the primary goal of starting with the glove arm at the side in the 'pockets drill'?

• To reduce arm fatigue

• To enhance grip strength

• To improve glove arm timing with the leg

• To increase throwing speed

Which drill is mentioned as a less preferred but popular option?

• The Hill to drill

• The hookem drill

• The fastball drill

• The curveball drill

What is the key focus of the 'Hill to drill' as mentioned in the video?

• Reducing arm fatigue

• Increasing throwing speed

• Enhancing leg and hip coordination

• Improving grip strength