What is the initial position for starting the Salute to the Sun sequence?
RISE AND SHINE!

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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Hard
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sitting with legs crossed
Standing with feet together
Lying flat on the back
Kneeling on the floor
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to coordinate your movements with your breath during yoga?
To reduce muscle tension
To enhance flexibility
To increase heart rate
To maximize the benefits of each pose
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the Salute to the Sun sequence?
To relax the mind
To warm up the body
To enhance concentration
To improve balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on while performing the Cobra stretch?
Keeping your feet elevated
Pressing your palms together
Holding your breath
Bending your knees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you breathe during the relaxation phase after the Salute to the Sun?
Holding the breath
Deeply and softly
Quickly and shallowly
Through the mouth
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended position for the hands during the Cobra stretch?
On the hips
Above the head
On the small of the back
Pressed together
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body benefits from the Cat-Cow stretch?
Legs
Arms
Spine
Neck
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