RISE AND SHINE!

RISE AND SHINE!

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

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FREE Resource

This video tutorial by Wailana introduces viewers to yoga, focusing on the Salute to the Sun sequence. It emphasizes the importance of coordinating breath with movement to maximize the benefits of yoga poses. The tutorial includes detailed instructions for various yoga poses, such as the Cobra stretch and the basic cat position, and offers relaxation techniques to enhance calmness and energy flow. The video concludes with a final relaxation segment, encouraging viewers to feel the energy flowing through their bodies.

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial position for starting the Salute to the Sun sequence?

Sitting with legs crossed

Standing with feet together

Lying flat on the back

Kneeling on the floor

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to coordinate your movements with your breath during yoga?

To reduce muscle tension

To enhance flexibility

To increase heart rate

To maximize the benefits of each pose

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the Salute to the Sun sequence?

To relax the mind

To warm up the body

To enhance concentration

To improve balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you focus on while performing the Cobra stretch?

Keeping your feet elevated

Pressing your palms together

Holding your breath

Bending your knees

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should you breathe during the relaxation phase after the Salute to the Sun?

Holding the breath

Deeply and softly

Quickly and shallowly

Through the mouth

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended position for the hands during the Cobra stretch?

On the hips

Above the head

On the small of the back

Pressed together

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body benefits from the Cat-Cow stretch?

Legs

Arms

Spine

Neck

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