Bean bag - Flick ups

The video tutorial demonstrates a bean bag exercise where the participant places a bean bag between their feet, flicks it up behind them, and catches it before it hits the ground. The tutorial covers different techniques for flicking and catching the bean bag, including using one or two hands and flicking to the left or right. It emphasizes the importance of applying enough force to achieve the necessary height for catching.

What is the initial position of the bean bag in the exercise?

• In one hand

• On the ground

• Between both feet

• On the head

How can you catch the bean bag after flicking it?

• With your knees

• With your elbows

• With one or two hands

• With your feet

In which directions can you flick the bean bag?

• Only upward

• Only backward

• Only forward

• To the left or right

What is crucial to ensure the bean bag reaches a catchable height?

• Using a larger bean bag

• Applying a lot of force

• Jumping higher

• Using both hands

What should you do if you miss catching the bean bag?

• Stop the exercise

• Try again with more force

• Change your position

• Use a different bean bag