Fitness - Shoulder balances

The video tutorial guides viewers through an exercise routine focusing on balance and core strength. It begins with tips on maintaining balance, followed by instructions on lifting knees to the chest and performing a kick-up motion. The tutorial emphasizes executing the movement in one fluid motion, lifting the lower back and bottom off the ground. The instructor suggests practicing the exercise in sets of ten repetitions to build strength and improve technique.

What is the initial position suggested for maintaining balance during the exercise?

• Hands on the knees

• Hands behind the head

• Hands out for balance

• Hands on the hips

What is the first step in the main movement of the exercise?

• Jump up and down

• Lift your knees to your chest

• Kick your legs out to the side

• Spin around

How should the legs be positioned when kicking up during the exercise?

• Together

• Crossed

• Bent

• Apart

What part of the body is lifted off the ground during the completion of the movement?

• Feet

• Lower back and bottom

• Head

• Upper back

How many times is the exercise suggested to be repeated?

• 20 times

• 5 times

• 10 times

• 15 times