MyPlate, MyWins: Meet Carol & Brad

The video emphasizes the importance of healthy eating and an active lifestyle, particularly in a farm setting. It highlights the benefits of consuming homegrown produce and preparing simple, nutritious meals. The speaker shares insights into farm life, cow management, and the satisfaction of raising a family in such an environment. The video also touches on the significance of physical activity and the beauty of living close to nature.

What is the primary focus of the speaker's job on the farm?

• Maintaining farm equipment

• Selling farm produce

• Growing vegetables

• Managing the cow side of things

What is one of the speaker's strategies for encouraging healthy eating in their family?

• Preparing home-cooked meals

• Buying fast food

• Ordering takeout

• Skipping meals

Which ingredient does the speaker like to add to their kids' lunch to make it healthier?

• Peas

• Broccoli

• Spinach

• Carrots

How does the speaker ensure their meals are cost-effective?

• By growing all their food

• By checking what's on sale

• By buying in bulk

• By using coupons

What is emphasized as important for athletes in the final section?

• Eating only protein

• Balanced nutrition

• Eating junk food

• Skipping meals