Moving - Hoop switches

The video tutorial demonstrates a footwork exercise involving a hoop. It starts with placing one foot inside the hoop and the other outside, followed by a jump. The exercise progresses by switching feet and moving around the hoop in a circular motion, emphasizing staying on toes. The tutorial concludes with guidance on moving left and right while avoiding contact with the hoop's rim.

What is the initial position of the feet in the hoop exercise?

• Both feet inside the hoop

• One foot inside and one foot outside the hoop

• One foot on the hoop

• Both feet outside the hoop

What is the next step after positioning the feet in the hoop exercise?

• Run around the hoop

• Jump

• Sit down

• Spin in place

What should you focus on while switching feet during the exercise?

• Moving your arms

• Keeping your eyes closed

• Staying on your toes

• Keeping your heels on the ground

In which directions can you move around the hoop?

• Forward and backward

• Left and right

• Only right

• Only left

What should you avoid doing while moving around the hoop?

• Touching the rim of the hoop

• Moving too fast

• Looking down

• Jumping too high