What is one of the benefits of exercise mentioned in the video?
Spring Season Wrap-Up Workout

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Social Studies, Physical Ed, Health Sciences, Biology
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4th Grade - University
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Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It makes you taller.
It improves your mood.
It makes you eat more.
It helps you sleep less.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the warm-up, what is the first exercise involving the shoulders?
Making circles with your arms.
Clapping hands above the head.
Lifting shoulders up and down.
Swinging arms back and forth.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your hands during the upper arm warm-up?
Make a fist.
Clap them together.
Hold them behind your back.
Wave them in the air.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of holding onto the back of a chair during the lower body exercises?
To jump higher.
To perform push-ups.
To maintain balance.
To sit down and rest.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many squats are performed in the first set?
Three
Five
Seven
Ten
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the windmill touch exercise?
Improving balance.
Stretching the lower back and thighs.
Strengthening the arms.
Increasing heart rate.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final activity in the exercise routine?
Deep cleansing breaths.
Jumping jacks.
Push-ups.
Running in place.
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