STICK ’EM UP!

Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
Read more
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the initial yoga exercises?
Building muscle strength
Enhancing flexibility and relaxation
Increasing speed and agility
Improving cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body should you avoid forcing into a pose during the warm-up?
Legs
Spine
Neck
Arms
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of the yoga poses described in the second section?
They increase muscle mass
They boost metabolism
They improve joint flexibility
They enhance memory
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the shoulder stand variation, what is the recommended position for the arms?
Resting on the thighs
Crossed over the chest
Alongside the body with palms facing away
Raised above the head
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of the shoulder stand variation?
It strengthens the legs
It increases lung capacity
It improves digestion
It enhances thyroid function
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the standing exercises, what is the main focus when moving the torso from side to side?
Stretching the hips
Increasing speed
Strengthening the arms
Maintaining balance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you find it difficult to balance during the standing exercises?
Sit down and rest
Use a yoga block
Stand against a wall
Hold onto a chair
Create a free account and access millions of resources
Similar Resources on Wayground
5 questions
ALTERNATE NOSTRIL BREATHING

Interactive video
•
KG - University
11 questions
THREADED TWIST

Interactive video
•
KG - University
11 questions
PLOUGH IN AND BREATHE!

Interactive video
•
KG - University
5 questions
STICK ’EM UP!

Interactive video
•
KG - University
11 questions
BREATHE AND MEDITATE

Interactive video
•
KG - University
5 questions
LOWER BACK SPECIAL (PART 2)

Interactive video
•
KG - University
11 questions
LEAN ON IT! (PART 2)

Interactive video
•
KG - University
8 questions
Yoga Adventure Around the World: Exploring Food, Languages, and Poses

Interactive video
•
KG - University
Popular Resources on Wayground
10 questions
Video Games

Quiz
•
6th - 12th Grade
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
10 questions
UPDATED FOREST Kindness 9-22

Lesson
•
9th - 12th Grade
22 questions
Adding Integers

Quiz
•
6th Grade
15 questions
Subtracting Integers

Quiz
•
7th Grade
20 questions
US Constitution Quiz

Quiz
•
11th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade