What is the primary purpose of the initial warm-up exercises in yoga?
A HEALTHY APPETITE

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To build muscle mass
To prepare the body for headstand
To increase heart rate
To improve digestion
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a recommended precaution before attempting a headstand?
Consulting a doctor if you have medical conditions
Ensuring your body is aligned
Practicing on a slippery surface
Avoiding the pose if you have high blood pressure
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key to maintaining balance during a headstand?
Aligning your body correctly
Holding your breath
Using a wall for support
Keeping your eyes closed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you start to fall backward during a headstand?
Panic and twist your body
Quickly stand up
Hold your breath
Relax and let your feet touch the wall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group should be engaged to prevent over-arching the back in a headstand?
Neck muscles
Calf muscles
Abdominal muscles
Biceps
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of performing counterposes after a headstand?
To relax and stretch the body
To increase heart rate
To improve digestion
To build muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which pose is recommended as a counterpose to the headstand?
Mountain pose
Tree pose
Warrior pose
Bridge pose
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