A HEALTHY APPETITE

A HEALTHY APPETITE

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video introduces yoga, focusing on the headstand. It begins with preparatory exercises, followed by detailed instructions on performing a headstand, including variations and benefits. The video also covers counterposes and relaxation techniques to practice after the headstand. It concludes with a yoga sound meditation to enhance relaxation and mindfulness.

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of the initial warm-up exercises in yoga?

To build muscle mass

To prepare the body for headstand

To increase heart rate

To improve digestion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a recommended precaution before attempting a headstand?

Consulting a doctor if you have medical conditions

Ensuring your body is aligned

Practicing on a slippery surface

Avoiding the pose if you have high blood pressure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key to maintaining balance during a headstand?

Aligning your body correctly

Holding your breath

Using a wall for support

Keeping your eyes closed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you start to fall backward during a headstand?

Panic and twist your body

Quickly stand up

Hold your breath

Relax and let your feet touch the wall

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group should be engaged to prevent over-arching the back in a headstand?

Neck muscles

Calf muscles

Abdominal muscles

Biceps

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of performing counterposes after a headstand?

To relax and stretch the body

To increase heart rate

To improve digestion

To build muscle mass

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which pose is recommended as a counterpose to the headstand?

Mountain pose

Tree pose

Warrior pose

Bridge pose

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