A Reason to Get your Chocolate Fix -- A Proven Stress Reducer

Tracy Marks discusses the benefits of chocolate, particularly its antioxidants, in reducing stress. A study shows that consuming 1.5 ounces of chocolate daily for two weeks can lower stress levels. However, she emphasizes choosing dark chocolate over milk chocolate due to its higher antioxidant content. Marks advises moderation, noting the calorie and fat content of chocolate, and suggests dietary adjustments to accommodate its consumption.

What is one of the main benefits of chocolate mentioned in the video?

• It improves eyesight.

• It contains antioxidants that reduce stress.

• It helps with weight loss.

• It increases energy levels.

What is the key difference between milk chocolate and dark chocolate according to the video?

• Dark chocolate has more sugar and less antioxidants.

• Milk chocolate has more sugar and less antioxidants.

• Dark chocolate is sweeter than milk chocolate.

• Milk chocolate has more cocoa content.

What percentage of cocoa is mentioned as being in the dark chocolate shown in the video?

• 30%

• 60%

• 75%

• 90%

What should you consider when consuming chocolate daily for stress relief?

• The brand of chocolate you choose.

• The amount of sugar in your diet.

• The additional calories and fat intake.

• The time of day you eat chocolate.

How many ounces of chocolate were participants in the study consuming daily?

• 1 ounce

• 1.5 ounces

• 2.5 ounces

• 2 ounces