Why Do We Dream?

The video explores the nature of dreams, explaining that while our bodies rest during sleep, our brains remain active, producing dreams. It discusses the stages of sleep, particularly REM sleep, where the most vivid dreams occur. The video delves into theories about why we dream, suggesting that dreams may help process memories and emotions or simply result from the brain's relaxation. It also highlights how dreams can inspire creativity and problem-solving.

What happens to the brain when we dream?

• It stops processing emotions.

• It only focuses on physical sensations.

• It becomes more active in some areas.

• It completely shuts down.

During which sleep stage do we experience the most vivid dreams?

• Awake state

• REM sleep

• Deep sleep

• Light sleep

Which of the following animals do NOT experience REM sleep?

• Dogs

• Cats

• Birds

• Fish

What is one theory about the purpose of dreams?

• To keep us awake

• To entertain us while we sleep

• To help process daily information and emotions

• To make us feel tired

How might creative individuals use their dreams?

• To remember every detail of their day

• To avoid thinking about their work

• To ensure they sleep less

• To find solutions to problems