Moving - 4 steps in & out

The video tutorial demonstrates a footwork drill involving 4 steps, 12 N, and 3/4 out movements around a hoop. The instructor emphasizes staying light on the toes and moving with speed. The drill can be performed in different directions to enhance agility and footwork. The goal is to maintain a rhythm without touching the hoop, which improves agility and footwork skills.

What is the initial focus when starting the exercise around the hoop?

• Staying flat-footed

• Moving with speed

• Staying on the toes

• Jumping in place

In which direction should you move while practicing the exercise?

• Only counterclockwise

• In a straight line

• Both directions

• Only clockwise

What should you try to avoid while increasing your speed in the exercise?

• Jumping too high

• Touching the hoop

• Moving too far away

• Slowing down

What is the primary benefit of this exercise?

• Improving balance

• Boosting endurance

• Enhancing agility and footwork

• Increasing strength

What should you focus on once you have a good rhythm?

• Slowing down

• Maintaining the same speed

• Going faster

• Stopping completely