I WONDER - What Are The Food Groups?

The video tutorial explains the importance of food groups in maintaining a healthy diet. It covers the five main food groups: fruits, vegetables, grains, protein, and dairy, highlighting the essential nutrients each provides. The tutorial emphasizes the need for a varied diet to ensure proper body function, weight management, and reduced risk of chronic diseases.

Why are food groups important for a healthy diet?

• They help in cooking faster.

• They ensure a balanced intake of essential nutrients.

• They provide a variety of flavors.

• They make meals more colorful.

Which of the following is not a food group mentioned in the video?

• Grains

• Fruits

• Sweets

• Vegetables

Which food group is known for providing protein?

• Grains

• Fruits

• Vegetables

• Dairy

What is the primary benefit of eating a variety of foods from each group?

• It makes meals more exciting.

• It increases food expenses.

• It reduces cooking time.

• It helps in weight management.

How does a balanced diet help in reducing the risk of chronic diseases?

• By reducing meal frequency.

• By increasing calorie intake.

• By making meals tastier.

• By providing essential nutrients.