I WONDER - Why Do We Need To Eat Fruit And Vegetables? Me Pregunto - Por Qué Necesitamos Comer Frutas Y Verduras?

Fruits and vegetables are vital for health, providing essential vitamins, minerals, and fiber. They support digestion and help prevent chronic diseases like cancer, heart disease, and diabetes. Consuming a variety ensures a broad intake of nutrients and antioxidants.

Why are fruits and vegetables considered essential for a healthy body?

• They contain a lot of sugar.

• They provide essential vitamins and minerals.

• They are high in calories.

• They are a good source of protein.

What is one of the main benefits of fiber found in fruits and vegetables?

• It maintains regular digestion.

• It reduces the need for water.

• It increases blood sugar levels.

• It helps in building muscles.

How can consuming a variety of fruits and vegetables benefit your health?

• By providing a wide range of vitamins and minerals.

• By increasing your cholesterol levels.

• By making you gain weight quickly.

• By reducing your energy levels.

Which chronic diseases can be reduced by consuming a variety of fruits and vegetables?

• Asthma and allergies.

• Common cold and flu.

• Arthritis and osteoporosis.

• Cancer, heart disease, and diabetes.

What is the role of antioxidants found in fruits and vegetables?

• They decrease the body's immune response.

• They increase the body's fat storage.

• They help in reducing the risk of chronic diseases.

• They cause rapid aging.