ADAPT to Change

The video discusses how to handle change by reimagining coping strategies into adaptation. It emphasizes accepting what we can't control, defining problems, and creating strategies to move forward. Adjusting to new situations and forming new habits are crucial. Planning helps reduce anxiety and breaking challenges into goals is beneficial. Finally, it encourages finding creative ways to thrive and helping others.

What is the first step in dealing with change according to the video?

• Complain about the change

• Try to control everything

• Accept what you cannot control

• Ignore the change and hope it goes away

Why is it important to define the problem when facing change?

• To ignore the facts

• To avoid dealing with it

• To focus on strategies to move forward

• To make the problem bigger

What should you focus on to make life more manageable during change?

• Make a plan and set meaningful goals

• Ignore the new situation

• Avoid making any plans

• Focus on the past

How can small steps help when facing a massive challenge?

• They make you feel more anxious

• They have no impact

• They enable small wins and good feelings

• They make the challenge seem bigger

What is the ultimate goal after adapting to change?

• To avoid any further changes

• To find positives and help others thrive

• To focus solely on work

• To remain stagnant