Elementary gymnastics - Mini tramp - 1 pop & land

The video tutorial guides viewers on using a mini trampoline. It starts with setting up the trampoline angled towards a crash mat. Viewers are encouraged to get comfortable by taking small jumps and practicing landing in a motorbike position, which involves landing on both feet with arms outstretched and knees bent.

What is the correct orientation of the mini trampoline?

• Parallel to the crash mat

• Away from the crash mat

• Angled towards the crash mat

• Perpendicular to the crash mat

What should you focus on when starting to jump on the trampoline?

• Performing high jumps

• Getting comfortable with small jumps

• Jumping with one foot

• Landing on your back

What is the key aspect of the motorbike landing position?

• Landing on one foot

• Arms crossed in front

• Arms out straight in front

• Knees locked

How should your knees be positioned when landing?

• Twisted

• Straight

• Bent

• Locked

What is the correct foot position when landing in the motorbike stance?

• On both feet

• On heels

• On toes

• On one foot