How To Cope With Touch Starvation

The video discusses the impact of touch starvation, especially during COVID-19, and its effects on mental health. It highlights the importance of touch as a form of communication and emotional connection. The video provides coping strategies for dealing with touch deprivation, such as interacting with pets, using weighted blankets, and engaging in physical activities. It emphasizes the need for social connection and offers support to those struggling with touch starvation.

What is the primary focus of World Mental Health Day as mentioned in the video?

• Promoting financial stability

• Encouraging technological advancements

• Raising awareness about physical health

• Raising awareness about mental health issues

Which of the following is NOT mentioned as an emotion that can be communicated through touch?

• Compassion

• Fear

• Gratitude

• Jealousy

What is one of the potential long-term effects of touch deprivation?

• Better sleep quality

• Enhanced memory

• Increased anxiety

• Improved immune system

How did the speaker feel after hugging their parents during the pandemic?

• Only guilt

• Only relief

• Both guilt and relief

• Neither guilt nor relief

What is one suggested activity to help cope with touch starvation?

• Reading a book

• Watching TV

• Cooking a meal

• Cuddling with a pet

What is brushing therapy used for?

• Boosting metabolism

• Enhancing cognitive abilities

• Activating skin's nerve endings

• Improving cardiovascular health

What is a benefit of using a weighted blanket as mentioned in the video?

• Improves vision

• Increases energy levels

• Enhances taste

• Helps calm anxiety