What Happened If You Don't Get Sleep

The video discusses the importance of sleep, highlighting that humans spend about a third of their lives sleeping. It explores the effects of sleep deprivation, including tiredness, memory loss, and increased cravings. Severe sleep deprivation can lead to hallucinations and health risks. The video provides tips for improving sleep quality, such as maintaining a consistent sleep schedule, avoiding screens before bed, and adopting a healthy lifestyle.

What fraction of a human's life is typically spent sleeping?

• One half

• One third

• One quarter

• Two thirds

What is the term for missing a few hours of sleep?

• Acute insomnia

• Total sleep deprivation

• Partial sleep deprivation

• Chronic insomnia

Which of the following is a symptom of sleep deprivation after 24 hours?

• Enhanced decision-making

• Cravings for sweets

• Increased focus

• Improved memory

What is a micro nap?

• Sleeping for 3 minutes

• Sleeping for 3 hours

• Sleeping for 30 seconds or less

• Sleeping for 30 minutes

Which habit is recommended to improve sleep quality?

• Sleeping in on weekends

• Using screens before bed

• Maintaining a consistent sleep schedule

• Eating heavy meals before bed