Can You Become a Morning Person?

Can You Become a Morning Person?

Assessment

Interactive Video

Social Studies, Health Sciences, Biology

11th Grade - University

Easy

Created by

Wayground Content

Used 1+ times

FREE Resource

The video explores the concept of chronotypes, which are natural sleep-wake patterns influenced by genetics. It discusses the differences between morning larks and night owls, the genetic basis of chronotypes, and their correlation with personality traits. The video highlights the health risks associated with social jet lag, a misalignment between biological and societal clocks. It also examines the challenges of changing one's chronotype and advocates for societal changes to accommodate different chronotypes, such as flexible work and school schedules.

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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two main types of chronotypes discussed in the video?

Sunset lovers and sunrise seekers

Daytime sleepers and nighttime workers

Early birds and late risers

Morning larks and night owls

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary factor that influences a person's chronotype?

Dietary habits

Genetic makeup

Exercise routine

Social environment

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which personality traits are more commonly associated with morning people?

Creativity and independence

Neuroticism and introversion

Agreeableness and conscientiousness

Openness and extraversion

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'social jet lag' as described in the video?

A condition caused by frequent travel across time zones

A misalignment between biological and societal timing

A temporary sleep disorder due to stress

A state of confusion after waking up

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the health risks associated with social jet lag?

Enhanced cognitive abilities

Increased risk of obesity

Reduced stress levels

Improved immune function

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common treatment for severe circadian rhythm disorders?

Meditation

Increased physical activity

Light therapy

Dietary changes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What societal change is suggested to better accommodate different chronotypes?

Increased caffeine consumption

Mandatory early morning meetings

Flexible schedules and remote work

Standardized work hours for everyone