Can You Become a Morning Person?

Interactive Video
•
Social Studies, Health Sciences, Biology
•
11th Grade - University
•
Easy
Wayground Content
Used 1+ times
FREE Resource
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two main types of chronotypes discussed in the video?
Sunset lovers and sunrise seekers
Daytime sleepers and nighttime workers
Early birds and late risers
Morning larks and night owls
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary factor that influences a person's chronotype?
Dietary habits
Genetic makeup
Exercise routine
Social environment
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which personality traits are more commonly associated with morning people?
Creativity and independence
Neuroticism and introversion
Agreeableness and conscientiousness
Openness and extraversion
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is 'social jet lag' as described in the video?
A condition caused by frequent travel across time zones
A misalignment between biological and societal timing
A temporary sleep disorder due to stress
A state of confusion after waking up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the health risks associated with social jet lag?
Enhanced cognitive abilities
Increased risk of obesity
Reduced stress levels
Improved immune function
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common treatment for severe circadian rhythm disorders?
Meditation
Increased physical activity
Light therapy
Dietary changes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What societal change is suggested to better accommodate different chronotypes?
Increased caffeine consumption
Mandatory early morning meetings
Flexible schedules and remote work
Standardized work hours for everyone
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