Obesity and Weight Loss in Singapore

The video explores weight loss challenges in Singapore, highlighting the rise in obesity rates and the economic impact. It discusses the fitness industry's growth and the role of personal trainers like Zachary Lee. The sustainability of weight loss is questioned, with only 20% maintaining it long-term. Historical perspectives on exercise and government initiatives are reviewed. The video concludes that while exercise is beneficial, it plays a minor role in weight loss compared to diet management.

What was the percentage of overweight residents in Singapore in 2017?

• 56%

• 26%

• 36%

• 46%

What is a key challenge in maintaining weight loss according to Zachary Lee?

• Finding time to exercise

• Maintaining sustainable habits

• Access to healthy food

• Lack of motivation

Which program was launched by the Ministry of Health in 1992 to promote a healthy lifestyle?

• The Great Singapore Workout

• Trim and Fit Program

• National Fitness Campaign

• Healthy Living Initiative

According to the video, what is the recommended amount of moderate-intensity aerobic activity per week?

• 100 minutes

• 150 minutes

• 200 minutes

• 250 minutes

What is a major reason why exercise alone is not effective for weight loss?

• It causes injuries

• It is too expensive

• It requires too much time

• It is not enjoyable

How many calories does a 250-calorie meal require to burn off through vigorous exercise?

• 35-40 minutes

• 25-30 minutes

• 20-25 minutes

• 10-15 minutes

What is one benefit of exercise mentioned in the video, aside from weight loss?

• Increasing appetite

• Enhancing memory

• Preserving lean muscle bulk

• Improving skin health